Can You Get Sober Without AA? Alcohol Addiction Treatment

It’s been found to help with rapid detox from substances including opiates, alcohol, cocaine, methadone and benzos. Your sponsor must be a member is good standing and who has already completed the steps. AA gives out chips for varying periods of sobriety, for example, thirty days, six months, a year and so on. He is a board member of Ahavas Chaim, a non-profit that offers at-risk teenagers crisis intervention and mental health support.

Is AA the only way to get sober?

No, you can take many pathways to long-term sobriety.

Alcoholics Anonymous (AA) remains one of the most common support groups for long-term sobriety.

To summarize, there are multiple ways to stop drinking without attending AA. You can enlist in different types of support groups, both offline and online, that will help you reach your sober goals. There are many safe medications available to help reduce cravings, many of which have a better success rate than AA.

A.A. Can Support Professionals

You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider.

SOS Alcoholism Program

If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. One-on-one psychotherapy with a trained therapist is another way to address your drinking.

AA is a self-help group, which means that people are responsible for their own progress. It’s also a great support system during difficult times, as the group routinely attends meetings that focus on personal growth and relapse prevention. AA is a safe place where members can share their experiences and learn from one another.

Smart Recovery

For example, a lot of people don’t feel comfortable with the religious aspects of AA. AA isn’t explicitly religious, but it did grow out of a Christian organization called The Oxford Group. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.

  • And he has more at stake now—his daughter was born in June 2013, about six months before he found Willenbring.
  • I also think that, if possible, it is a great idea to make amends with the people and things that make you feel regret.
  • Aside from support groups, there are many other ways to get help for your alcohol use.

He favored gin and whiskey but drank whatever he thought his parents would miss the least. He discovered beer, too, and loved the earthy, bitter taste on his tongue when he took his first cold sip. My family and my friends who have known me for 20 years recognize that I’m an alcoholic—they knew long before I did.

Worldwide, alcohol misuse and dependence are responsible for 3.3 million deaths per year, 10 times the number of fatalities from all illicit drugs combined. In short, the latest review incorporates more and better evidence. The research is based on an analysis of 27 studies involving 10,565 participants. An updated review shows it performs better than some other common treatments and is less expensive. Could the Affordable Care Act’s expansion of coverage prompt us to rethink how we treat alcohol-use disorder?

What can I do instead of AA?

  • SMART. Teaches skills to help you stay motivated in your sobriety and cope with cravings.
  • The Sinclair Method. Evidence-based treatment that uses naltrexone to reduce alcohol cravings and alcohol intake.
  • Oar.
  • Community Support.
  • Moderation.
  • Therapy.
  • Cognitive Behavioral Therapy.
  • Coaching.

Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. They can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol. Meeting attended, health care costs fell by almost 5 percent, mostly a result of fewer days spent in the hospital and fewer psychiatric visits.

Other Ways To Stop Drinking Without AA

Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know. Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires. Finally, treatment for alcohol use disorder (AUD) isn’t limited to the 12 steps. Other approaches like harm-reduction, medication-assisted treatment, and moderation-based programs may help you succeed if AA isn’t a good match for you.

  • Has been helping alcoholics recover for more than 80 years.
  • The 12-Step program, first developed and used by Alcoholics Anonymous, is a 12-step plan in order to overcome addiction.
  • Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total.
  • Hester says this attitude dates to the 1950s and ’60s, when psychiatrists regularly prescribed heavy drinkers Valium and other sedatives with great potential for abuse.

There are also resources such as 12-step groups and recovery groups. Though AA may be the most well-known solution for alcohol abuse, it is far from the only one. There are many alternatives to Alcoholics Anonymous, including The Sinclair Method, moderation, cognitive behavioral therapy, therapy, coaching, and Medication Assisted Treatment (MAT). While Alcoholics Anonymous (AA) is arguably the most well-known treatment for alcohol use disorder (AUD), it is not for everyone.

We have placed the sandbags, we have carried the stones. We know the difference between a harmless trickle of water and the precursor to a flood. And we’ve become experts at differentiating between the two because it’s our own selves that are at risk of being washed away. Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol. This can help you move forward more quickly, and makes it easier to focus on behavior change or establishing new habits. It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA.

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