Job Search Depression is Real: Heres How to Overcome It

It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track. But remember that what you’re experiencing is incredibly common. Taking care of your emotional health is one of the best things you can do while you’re looking for work. Job search depression often affects self-esteem, and it’s hard to show your talent and value to employers when you don’t feel much confidence. But as you make changes to prioritize your well-being, your self-image is likely to improve, which will boost your ability to make a great impression. Unfortunately, becoming depressed over your job search can have numerous negative impacts on other aspects of your life.

  • Have a spreadsheet of applications sent, noting whether or not you’ve heard back and when you should follow up.
  • However, what you are describing sounds like you may be depressed.
  • “It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says.
  • If you have been rejected from a position in the past, don’t let this stay stuck in your head.
  • While not all jobs require one, it’s always good to have a basic cover letter template on hand that you can adjust for every job you apply for.
  • Keep in mind, interview questions can still be hard to plan for.

The connections you make by getting immersed in groups can be invaluable to your career. “Try attending an event or two from several different groups and determine which will be most beneficial before you commit to just one,” Chafel says. Remember, it is an extremely tight depression and job search job market and that for every job opening there are four or five equally qualified candidates standing in line behind you. It is essential that you are prepared, focused, and able to tell the interviewer what makes you unique and why you are the best person for the job.

Tips for Job Searching While You’re Depressed

Then, spend time with family, binge on Hulu, or anything else you want to do. You are still a human being, and your mind needs other things to think about. But take lunch breaks, make a plan, and then STOP working on your job search at the same time every day.

Depression doesn’t discriminate– it happens to good people all of the time. It’s so important to remember that you need to address it as an illness, not as a sign of weakness or defect. Yes, you can check your favorite job boards, but after a while, all the jobs may start to look the same. That’s crazy-making and a little obsessive, to be honest.

How To Overcome Job Search Depression

Sarah’s expertise and impact have earned her recognition as a LinkedIn Top Voice in 2019 and a spot on HR Weekly’s Top 100 Most Influential People in HR. Her resume writing firm has been acclaimed as the best for experienced executives by Balance Careers, while JobScan listed her as a top follow in 2019 and 2020. One often-overlooked aspect of job search depression is that many job seekers experience a loss of identity. Maybe your career has helped shape your sense of self for several years, or you’re searching for an entry-level role and unsure how to define yourself now that you’re no longer a student.

More importantly, it gives you the opportunity to meet and network with new and interesting people. If you are going through a major change, such as searching for a new job, you aren’t alone in feeling depressed. But that doesn’t mean you have to stay stuck in this place. Life transitions counseling can help you face whatever is coming your way.

Understand your relationship to rejection

That enthusiasm will translate during your interviews and onto your cover letters. According to the New York Times, research has shown that job searches that last beyond weeks have the potential to decrease a person’s sense of well-being. From there, it’s easy to understand how someone’s sense of well-being takes hit after hit. If you’ve lost your job suddenly, you will probably feel like you are in a state of shock.

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